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South Beach Diet Phase 1: Guidelines & Food List

The South Beach Diet has three phases. Plan to stay in Phase 1 for two weeks, Phase 2 for as long as it takes for you to reach your ideal weight, and Phase 3 for the rest of your life. Phase 1 is the most restrictive in terms of the types…

How to Run a 10-Minute Mile

A 10-minute mile is the average time for most distance runners. It is neither a jog nor a sprint but a good stepping block to pace your runs. If you run a 10-minute mile in a marathon, you would complete the race in a little less than 4…

How to Save the Most Muscle as You Age

You may not realize it, but we all start losing 1 percent of muscle mass each year after age 30. That’s why your diet in later years should not look the same as it did when you were younger, says endocrinologist Susan Williams, MD. Skipping…

Foods You Can Eat on a Diabetic Diet

Diabetics can eat most any kind of food. The keys to the diabetic diet are moderation and well-balanced meals. Diabetics are encouraged to eat food from all the food groups, but to limit how much they eat. Diabetics can eat most any kind…

How to Stay Fit and Maintain a Trim Weight After Age 40

You have exercised all your life, and this is how you have always stayed trim. But now that you’re past age 40, you find the weight doesn’t stay off as easily as it used to — even though you’re still exercising as much as ever. Most of us…

Living With a Chronic Disease? 4 Best Tips for Exercising

Regular physical activity is the most important thing you can do for your health. The American Heart Association (AHA) suggests getting at least 150 minutes of moderate exercise per week. But what if you have a chronic condition such as …

X Power Bracelet Price Islamabad, Lahore, Karachi

The Men of the Modern spends much energy. To be the top not only the during of the day, but also the at night, the body needs an extra stimulants. This unique bracelet the XPower is the best known solutions of the men. It is made of the…

Have a Latex Allergy? 4 Safe Condom Types for You

Does wearing latex gloves make your hands itch? In some people, latex exposure can ignite a full-blown allergic reaction. Of course, gloves aren’t the only things made from latex. Most condoms are latex-based, too. Luckily, there are…